"Miles To Go Before I Sleep" Mr. Mexico..............

Channel 13 Appearance: Winning on Sunday has given me an opportunity to "Toot My Own Horn" (and yes you can make a joke out of that, you with filthy minds). After Sundays first place finish I was invited to appear on Canal 13 a local television station. Working 16 hour days after the show, Wednesday came hard and fast, the next thing I knew it was 7:30 and it was getting close to departure time as I was told to arrive at 8:30pm for a live broadcast of a Sports Show feature five of us the top finishers in different catagories. I had just finished with my last client and was in the dressing room at "Sport Center Merida" where I work with the best people in the whole wide world. I share my office space with a nutritionist Luis as he had a client during my prep time I quickly hurried in and grabbed my stuff and I carry alot with me especially food and clothing and ofcourse my computers, two that is why good question... on I go. I head into the locker room to change clothes slip on tne posing trunks as I was told be ready to pose. Not knowing what I have gotten myself into. Totally exhausted I complete the clothing change and contemplated whether or not to shave my face as the clock said 8:45pm. I came into the locker room in such a hurry carrying my mobil refrigerator and my computer bag. I had set my computer bag by the sofa in the rest area of the locker room and as I shaved my face from its five o'clock shadow i thought make sure you have everything, I went bag to my locker upon shaving of the mange and grabbed my gym bag with additional posing trunks etc. thank goodness as I did (explain later) I proceed rushing and if the world was comming to an end to prompt and on time as always five to ten minutes early. Which ofcourse caused me to leave behind $3,500 dollars worth of electronic equipment behind. Driving like the Expedition was the Bat Mobile I drove to Canal 13 arriving at 8:25pm. Always on time me "Johnny On The Spot"............. As the first one there I watched my amigos file in. During this time a group of university student began a protest right outside the door and police arrived to contol the situation. My mind went to "Kent State 1972" and "Four Dead In Ohio". Not wanting any problems I was pleased to be ushered toward the studio. Equipment Malfunction: Yes I had my first "Janet Jackson Moment" as I entered the studio I was told to warm up as I will be on in ten minutes. With this news I spray my body with "Hot Stuff" a vasodilator that turns your skin red as well, and begin to to pushups to force occlusion of blood in the muscles. During this posing pre-ritual. I looked down to find my "Junk" hanging out due to overstreched elastic.."Not a Good Thing For a Live Broadcast." So backstage to change and thank goodness for the time to remember the extra bag and trunks.......Close Call.

What Did I Do To Deserve This?... Mr. Mexico in DF

Wow Here I Go Again..............

Not much time to write as I prepare for this Saturday night as I compete in Mr. Mexico for the second time in 2 years. Stay tuned in for more information and humor............. How did this happen? How did I get here, sound like a talking heads song "Letting The Days Go By" I will continue as my time continues to be invested in prep for the week ahead.

It Is In The Bag. / Acts Of Random Kindness........

Thank goodness for friends and I personally need to give a "Special Shout Out" to the following friends: First Patricio Roche for without him I would not have thought of writting this. Patricio I need to explain to you and others how this act of generosity touched me and will touch others you are an inspiration. Truly to myself and others you have changed your life and remind me to continue to change my own, you have shown incredible dedication, discipline and work ethic as you work toward your own goal. You are truly a humble man with an amazing heart of kindness.

I enjoy working with you and trusting me with helping to meet your goals. This photo does not do you justice although fitting of your sense of humor (stolen from facebook profile) I need a better photo, upon your return. May the phrase "In The Bag" have new meaning and inspiration to others as you achieve your goals. Patricio you are not alone, as you and I both know.

Meet Ralf Hollmann a fellow whinner............ Thanks Ralf for sporting me the new shirt a new catch phrase "Curl This" we know the underlying message behind your act of kindness. ---- This! A reminder of "No Pain No Gain".......Time to Paint Up as it is "Vigor Y Fuerza" my Destiny......... Stay tuned it is Pro Tan Time..........

Seriously: "It's Show Time!" Vigor Y Fuerza Results.

Wow 5 months have come and gone preperation is down to hours and here I go again. Follow me as I add information over the next couple of days and share my expierence with you. Stay tuned as more to come soon with photos........

Have you been following? How did I do? Take a look............. For now Pictures speak faster than words...........

What do you think,did I place?.......

Yes hard to believe a first place finish for me. Luck of the draw and being the youngest in my category with out doubt helped alot.

Club Cientos / Club 100

Congratulations are in order as Gerardo Mier Y Teran at 77kg, he chest pressed 100lb.dumbells, he is the first to be honored in "Club 100"

Copa De Merida / Finding My Mojo? / Grandpa Getting On His Groove Thing!

The Copa De Merida quickly came and passed. What a great venue the Theater Carlos Aciereto was by far the cleanest nicest experience, that I have had the opportunity to compete in the Yucatan. I competed in the category of Classificado (Absoluto). Being that I had placed second in Mr. Yucatan just about two years ago. I was a bit apprehensive at first but just damn happy to be at the party. I was greeted with a cheerful smile by the promoter Raul Cime at the door as I entered, always eases tension. The Theater was absolutely a great venue as I witnessed a year ago when I watched Vigor Y Fuerza. Dr. Ike arrived and we scoped out backstage to find dressing rooms (professional) a nice place to hang out and prepare for battle. I was quite pleased after past experiences here.

At 50 years of age in a field or competitors 10 years and younger I was more than happy with my short performance. It has been over a year and a half since Mr. Mexico and the experience of 50 competitors in my category placing 6th overall in the 40-50 age group and competing with 2nd place overall winner in all categories. Size always matters and with my height and genetics it is always tough to compete with the big boys but I don’t mind trying…………. My fellow competitors were absolutely wonderful people, humble and not vain it was a pleasure to make their acquaintance.

A Big Physical Ed Thanks for all the support and kind words as they go a long way in my pursuit of eternal youth (or until my death). Big gracias to my amigos Dr. Isaac Trejo, Magdalena, Celia San Roman, Gerardo Mier Y Teran, Zach Williams my son (who endures all I dish out), and to my real trophy in life my loving and adoring wife Deb…………. Shout outs to all my clients for their support for without them I could not compete. Thanks to you have a monetary way of staying strong and in the gym, I can only pass along my advice and tips to living a healthier stronger life in hope that you adhere and are consistent, I can give you amazing results in pay back. A special gracias to my companario Jose Zimora for training as partners every Tuesday and Thursday pushing me into shape for these events and his finacial support as a client for over a year.

Special gratitude to Don Carlos Jorge, Paulina Jorge for the use of the amazing facility at Sport Center Merida there is no better place to train. Julio Molina for your assistance and understanding in the use of pharmaceuticals and sharing honest information to help others not hurt them. Abraham Saade for the supplement account and not breaking my leg or an arm due to paying late (always short but I eventually pay). Tuffy Mafud and Up Vitamins for the friendship as well as the expediency in producing needed product for the show. Salim and Gaby for allowing late payment for great Muscle Pharm product and not Kung Fuing my neck. A big hug to the big guy John McCutchen and his wife Alejandra for keeping my muscles fed and lubricated with amazing hospitality and great times for myself as well as Deb and Zach. Thanks for your friendship it unequalled. Special thanks to Doc Ike as my trainer etc. I would not have shown as well, and could not have asked for a better training partner. I truly call you friend. Doctor Isaac Trejo "My Trainer" and friend.

Salim and Gaby Muscle Pharm Distributors

Copa De Merida, "Am I Ready?"

It's not Vigor Y Fuerza but I feel close enough. After slowing down to allow for the date of May 20th I feel close enough to compete and absolutley need the posing time as it has been one and half years since Mr. Mexico and a 6th place finish in the 40-50 year old catagory with only 8 weeks of preperation. Come sit back and enjoy the show in the Yucatan, as I battle 30 year old strippers and others much younger than myself, as I prepare for Vigor Y Fuerza.

"The Old Man at 50 years."

"Blasts From My Past!"

Big Shout Outs and Thank You's:

Sport Center Merida,
(Paulina and Don Carlos Jorge especially.)for the use of the facility and support to train.
Thanks fellow trainers, staff and members for all the compliments as it aid in confidence.

The Supplement Store:
Amen to "Brothers With Arms" Abraham and Julio!
Thanks to you both for helping me keep my youth through your valuable products. With out them I could not look like this.

Muscle Pharm Distributors Salim and Gabby thanks for turning me on to three amazing products Asssualt, Re-Con and Combat all excellent and truly do what they are supposed to do, I am your proof.

To my family for the love and support from 3,000 miles away. Thank God I live here in Graceland and have your love and support.

Deb love of my life and my wife, you of all always endure the most during these events thanks for being my trophy there is no better than you. All my love comes from you thanks for being there always for the long hall. Love You!