Friday, June 21, 2013

You comments are always appreciated! (communication helps me help you).

A Well Deserved Thank You

Just a few short year ago, I was one of those people who swore I would never go to a gym. All that macho bullshit just turned me right off:

  • men preening themselves in the mirror with 50 pound dumbbells in their hands incessantly curling their biceps and staring lovingly at their flexing muscles while glancing around to see how much others were lifting; 
  • the grunting and slamming of heavy weights on the gym floor;
  • the exaggerated locker room conversations centering on expletive-filled expressions of male bonding

Then, a magical thing happened: my dear wife gave me the gift of health in the form of a gym membership and I was obliged to go.

It was there that I met this behemoth of a personal trainer who deprecatingly calls himself Special Ed, who, through training, support and continued encouragement has helped me come from a flabby, unfit 50-something to someone who actually enjoys the health benefits of pushing weight and finds himself missing the gym after two days of not going. From being able to do 1 (ONE) push up to easily dropping and doing twenty without breaking a sweat, I have seen the personal benefits of a solid regimen of weight training.

I feel better, my dear wife says I look better and while I still despise the superficiality of some of the antics that go on in the gym, I now keep my head down and concentrate on improving my physical well-being. I walk a little straighter, feel a lot better about myself and truly enjoy the positive energy coursing through my veins after a good workout.

So a big thank you to both my wife and my trainer Ed for making this happen!
 
 
A special thanks Ralf as I can always count on you to tell it like it is.
Your progression is always my reward.
 

--
Ralf Hollmann
Merida, Yucatan, Mexico

Tuesday, June 18, 2013

Move Over Rover! (A New Big Dog Is Taking Over.)

Club 100  / Club Cientos (revisited)

If you recall a 22 year old 77kg kid named Gerardo Mier y Teran shocked me a year ago showing mind over matter and was the first kid on the block to chest press the 100 lbs. dumbbells.



Well Move Over Rover! Meet Javier Osante. This dude means business built mesomorphic more then others he not only moved the 100 lbs. dumbbells with ease but can squat 225 lbs. to the floor with ease. Genetically blessed this kid is a rock and can move the bus. I look forward to watching his progress as I know all will be shocked. He has great attitude and a humble personality to boot. Javier  it is my pleasure to have you as a client you have risen quickly and I look forward to you continuing progress. So a "Physical Ed" salute goes out to you.



 
 
 
Both of these fine young gentleman have earned my respect not only are they strong but are humble.
They are not stuck on themselves in the mirror they focus on what matters most improvement of self.  Acquiring confidence not vanity. Stay true to yourself and don't lose yourself as many do. I have witness in the gym and competed as a bodybuilder for many a year and have seen a road of devastation and attitude of some wonderful people who have become casualties to vanity and self admiration and a loss to the human cause. Remember Respect All. Then you maybe respected.  
 
 Although Gerardo Mier y Teran has been missing in action for better than 6 months. Mr. Javier Osante may inspire him to get busy again. Reminder Mind Over Matter! As there is an 11 Kilogram difference in body weight between Mr. Osante and Mr. Mier y Teran as well as 7 years in age.
"Live Stronger and Live Longer!"
 


Thursday, June 6, 2013

Why Sport Center (You deserve to train like a professional!)



Why Sport Center Merida (Xcanatun)?


Why Sport Center Merida (Xcanatun) I ask? I will tell you if you want to look like a pro then act like one. Train at the absolute finest gym south of Mexico City. I started training here almost 3 years ago 5 months after my arrival here in Merida.  This is honestly the gem of gyms. 

I have been a bodybuilding competitor for over 15 years in the United States as well as here in Mexico.  Upon my arrival and for a year I had the pleasure of visiting and using most of the gyms from Merida to Progreso. Without any doubt Sport Center Merida has it all, whether you are trying to live the healthy lifestyle, be a better athlete, build a better aesthetic body, reduce your real years in age, decrease you risk factors of serious health issues that  will require medical attention. Then this is your “Disneyland”.

 
Whether you are "Big or Small" you can surely "Have it All!" 


 
Offering the finest in "Personal or Group Training"  and "Floor Supervision" ask a  question about exercise and nutrition your sure to get and answer from a professional. Sport Center takes great pride in providing you with well educated staff to help you reach your goals, whether it is sport related, general health and wellness to nutritional needs you will find support for your healthy lifestyle and help you become a better you. 
The hardworking diligent staff are always working toward helping you meet your goals and keep you on your path of "The Healthiest of Lifestyle". This amazing "Team" of experts are here for you take advantage of their experience as they offer you "Top Notch Cutting Edge Information" to help you on your way.... So "Don't Walk Like a Turkey... Learn How To Fly Like an Eagle"!


All benefit from one on one instruction. This group of professionals are at the top of their game motivating you to meet and exceed your goals!


No matter the activity, they are giving you all the principles, techniques, reaffirming you with confidence in a complimentary manner to bring out the best in you.


Always paying attention to their client making each effort your very best. To help you achieve results that others can't bring out in you. Ask a question regarding their knowledge. You will get an answer.

 This is the facility that you can count on offering you and all availability seven days a week. If that is not reason enough, then this amazingly well kept environment for training should be, as it is cleaner than any hospital operating room or industrial manufacturing clean room throughout Mexico. So rest assured you will not be picking up some virus or bacteria that may be a problem for the rest of your life.


The workout areas are clutter free and filled with only the finest in equipment, recently added are new top of the line spin cycles. Again I say “Want to look like a pro than train like one.”


There is space for even pushups in the isles without tripping over left behind weights and other equipment "This Place Is First Class". The fantastic staff  keeps it clean and running like it has never been used.


The only thing missing is "You"!
At Sport Center you truly can "Have It All"!


 Upon entering the changing rooms, showers and steam rooms you will pick up your towel and be in awe of the amazing so called locker room. It is the “Ritz Carlton” of locker rooms. Take a look it is better in reality. It is well furnished with television and a seating area. You will find it is lined with lockers, clean tile and carpet as it is staffed full time to make sure your experience is more than satisfying, and hygienic.


This is the "Ritz Carlton" of Merida when it comes to locker rooms.


Offering you a private shower.


Enclosed with obscure glass doors.


A steam room!

This is a "Professional Atmosphere" operated by industry professionals.

 Take a walk down a corridor from the locker room and you will find the "Olympic Pool" absolutely amazing, I even want to swim as I write about this quality bar none facility! 


See why, "I Want To Swim".


"Swim Teams are offered as wells as instruction" at all levels by the well staffed experts.

The pool is reason enough to have a membership at any price as it is heated year round to the perfect temperature. Whether you are training as the next Michael Phelps or just bringing the kids in for a splash, you are sure to have a bash!
"Group Instruction with Professional Motivation" helping you keep the pace. 
What kind of gym are you attending? Are you getting results from your training? Are you showering and using their bathrooms? Can you order a meal made to order, ready before or after you train? Eat in an exquisite environment served by the friendliest of people? In Merida you truly get what you pay for. Take a good look around and tell me if you find a match. Without doubt you will find I’m telling you the truth. It is your investment in you that should matter most. Is the equipment serviced and safe the amazing operations department is on full time making sure their equipment is serviced and operating at manufactures specifications.  The facility you will find is maintained like no other, it is constantly maintained by the staffed professionals to provide you an amazing environment. 


These to will always put a smile on your face as you check in for your "Fitness Adventure".

Sport Center Merida offers the absolute finest facility you will find from in the entire Yucatan Peninsula. Upon entering you will be greeted by a youthful experienced staff of sales people with smiling faces they will greet you and take you on a tour of an amazing facility bar-none to any other. 


The Sales Staff will not only greet you with a smile they will show this facility and introduce you to staff as well as members "So You Feel Right at Home"!


 "Always greeting you with a smile first!"

The Operations Professional are always keeping this place at it "Best" serving all needs for the interior climate to equipment you will not find a "Squeaky Wheel" here. They keep this place looking brand new!


 "At the restaurant you can expect five star treatment."
  Upon entering the gym area you will find the restaurant, Sport Café offering you a mouth watering menu at a low price with health conscious food and the finest of service. 

A spacious invitation to refill you calorie count for energy after a calorie depleting workout. You don't even have to leave the building now that "Nutrition" when it counts most.

You will enjoy the excellent expedient service by professional staff. With a smile and quick wit.


The kitchens staff from chef to prep are experienced to prepare your healthy delight to give you that one two punch to start or to finish.


In a hurry they will pack it to go...........


You then will enter the gym exercise area equipped with the absolute best equipment offered by Cybex as well as other big names in training equipment. The equipment for cardio-vascular training is state of the art again featuring the best in Cybex suspension treadmills to recumbent bicycles and elliptical trainers, 4 stair climbers. If it heavy weight and resistance training they have it so you can build the muscle of a bodybuilder or just reach your genetic potential.

"Absolutely Top Of The Line Cybex Equipment" to pinpoint each repetition to give you maximum results, facilitated by a staff to give you full instruction of proper use.




 "New spinning bicycles, calculating your demands as you pedal away."



"Treadmills that cushion each and every stride whether walking or running."


Low Impact Stair Climbers To Take You To The Top!



 If it is heavy weight and resistance training they have it so you can build the muscle of a bodybuilder or just reach your genetic potential.



"Dumbbells ranging form 3 pounds to 100 pounds"
They have two rooms for group activities offering the best training from variable types of aerobics, TRX, dance classes to yoga. The group leaders are qualified professionals to help you reach your goals.  




They are one of few gyms offering professionally certified trainers as well as some possessing  degrees in exercise science, learned of kinesiology, anatomy, physiology, and nutrition. Without a doubt this gym offers what you and your investment are worth.  You are being foolish not to take advantage of this finest in facilities as it is less than you will spend in total as you start aging. Turn back your clock and live again. Invest in the future of your loved ones if not for yourself.



The Professionals take you each step of the way!


Giving you the best in designed and supporting it with detailed information.


Instruction with a commitment to every movement that it is proper to protect you from injury and performing with the intensity to help you reach the and exceed your goals.


You will find that the Professional Trainers not only help you build needed muscle but build great confidence that can be used day in and day out in your life.

Offered is child care as the Kid’s Club with plenty of activity from responsible people overseeing and instructing your child with healthy activity. You can rest assured that they are in a safer environment than anywhere else with solid healthy activity as you do the same for yourself. Moms and dads, grandparents do it for all the right reasons.



Only the best of fun with quality, safe toys for amusement and activity keeping your young ones exercising while you do.


Draw, paint, craft, etc. exercise your mind as well as body.

Always well kept and clean an environment that is best.


They even offer classes in the "Martial Arts" for the very young.


Absolutely you can find it at Sport Center "There is nothing you can not have"!
Take care of your investment of family as well as yourselves take advantage of what is being offered and reap the rewards. “Life is truly what you make of it.” “Live Longer and Stay Stronger!” Give to those you love as well as yourself the gift of a heath and a healthy lifestyle, there is nothing more important in your life to spend your hard earned money on than yourself and those you love. It sure beats giving it away illness to the medical profession or the mortician because you failed to care about yourself or those you love.


Working up a sweat together keeps a family stronger with common healthy goals and interests.

Moms and sons, dads and daughters push each other to higher goals and expectations.


Couples gain benefit as they spend quality time together in the healthiest of environments.


Stop by Sport Center Merida see what you are missing out on. You will find plenty of smiling faces whether they are members or staff. It is a great place that you will meet the kindest of genuine people that I have the pleasure of working with daily.  I give you my personal promise that what I have shared with you is true and worth your investment in “Living Longer and Being Stronger!” Start today and make each day the best day of the rest of your life.

"Friendships Grow"


So do your muscles.



as well as confidence,


from head to toe.


No matter age or size,


strength and conditioning,


is the prize.


Live Longer Be Stronger At Sport Center!

I appreciate the opportunity to speak the truth. Come take a look and see if my perception is your reality. You will find that is truly your best investment at any price. My mother and my priest told me as a child that if I lie I will lose my sight. See if I am right. Start today and make each day the best it can be. I certainly try no matter where I am. Best of health to all, say hi to the "Bald Old Man" as known as "Physical Ed" trying to keep all healthy and happy with exercise for body. food and thought. What else can I do to help you to start living a healthy lifestyle and congregate in a society that is supportive of your pursuit of longevity, health, and a better looking appearance. 

So don't throw in the towel get serious and take care of the biggest investment you make....You!


Changes and more changes in the past year there have been many. I personally invite you to stop by take a look at what is available and see what you are missing out on. If your a member I suggest that you use you investment as this club offers you the absolute best! 



Increasing knowlegable staff  such as Angel, former Mr. Mexico to help you obtain your goals.




When you enter you may find these Smiling faces. Like Karina Runner up as Employee of the year.
Expect great service and a smile as he greets you.



Don't be suprised when you meet our Employee of The Year Julio, he is a great salesman sure to show you all the bells and whistles that is offered and sure to make your sale.


One major change is the addition of Paddle Tennis! You must try this it is simply a blast! Above is the Club Pro. Melissa not to be mistaken for the silly bald man he is not a Pro at Paddle Tennis although there is a rumor that he is the number 1 seed in Ping Pong. I truly endorse this program as it not only is fun it helps with hand eye coordination as well as a great workout.


Melissa offers lessons one on one or group she knows the game and how to play it.


So take advantage of a free pass or promotions as offered and seek her out to learn more about Paddle Tennis.


On Tuesdays  Thursdays and Saturdays you will find a parking lot full of Triatheletes this is headquarters and if you are parking here and participating you understand why you are here for those that are not you are missing out. This is a great group to socialize and exercise with. If you have not joined them yet stop by and get started. Run and Ride Safe and in great company.


Meet The General Manager Guillermo he has been instrumental in providing new concepts and improving yours and my personal experience. Share your thoughts and opinions with him as he is sure to listen and take each thought into account to improve Sport Center to continue to be the Best.