Monday, August 19, 2013

We Where There! (For those who were not check it out.)

 This is what you missed!
 
We arrived early at 11:00  and stayed to the finish. It was a great show and a wonderful day. Ale and I want to congratulate all of the participants as they looked great and posed well. Once again Raul Cime and Evangelina did a fantastic job producing an amazing event that all can enjoy. The Yucatan can be proud of their bodybuilding, fitness, figure and bikini  participants. Don't miss out next time come and show your support.
 
 
 


























 
At the end we left with a smile and two bottles of water !
 
Thanks for a great time!
 
Join us a gain at the Fair!

Friday, August 16, 2013

Wonder Women! "Got to Love These Gals!"

Setting: Sport Center Merida.... Deep In The Yucatan Jungle.
Story Line: There Must Be Something In The Water....
Females are out lifting the male counter parts. How ask you? Ask me I say! These gals put the E in effort and remind me of why I do what I do! 


Beware This Could Be You!

See if you know these women possessing power, confidence, and style, that I have the pleasure of working with. If you see them out and about or in the gym use extreme caution, approach them slowly with a smile and a positive compliment. "They Are Armed and Dangerous!" Their names are anonymous as they are registered offenders of working out with "Physical Ed" They pack a mean punch and are not responsible for their actions when mistreated.

























Be forewarned as they only get better each and every passing day!

"Oh how I love them,
 how can you not....."
Keep up the great work ladies!

Don't be one of life's casualties!

 Follow these Lovely Ladies to 
 Physical Ed's Muscle Academy 
exclusively at Sport Center Merida 

 Don't Fake It, Make It!

 Once you've got it, Use It Don't Lose It!


Wednesday, August 14, 2013

Are You Managing Your Life or Is Life Managing You?



I have been working at as a personal trainer for the last 4 years applying my experience with exercise, nutrition and the benefits of good healthy living and sharing this knowledge with others. What I have witnessed is we are managed by life, we are not managing our lives. This is not true for all of us human beings sharing the planet making the world a better place.


Equal playing field, what you say? I am saying that your life and mine is dictated by financial means. If I was not as successful financially I would be trying to write this on paper and then use someone else's computer and scanner to publish my thoughts. In other words it could not happen. Developed technology runs into your daily life and makes opportunity to those who can afford it financially. With this development comes a price tag..... Are you managing your life? I believe at this point and I learned this young as a survivor, mark my words If I take, I need to give back 10 times, for those that were churched it sounds like tithing from the "Bibles Old Testament"... what are you giving back and what are you leaving behind and what can you take with you at end of game. Do you realize that your mere existence costs this world money every day... even those who have achieved the status of billionaire have cost this world something in collateral damage along the way. No one wins....

Science fiction becomes life, no joke dreams become realities. If I told you that over 25 years ago I was diagnosed for death (CML Leukimia) and that I would live to see another day, would you or others possibly believe me, at the this time no.(as I have recovered better than any other, and in remission since bone marrow transplantation) What if I told you that with technology and dreams and the mere fact of human genius I have a lot to share, using my own personal experiences that may benefit you and the rest of my species... the human kind, although now bald and aging.... What if you take care of yourself and start today managing your life instead of being managed. Where to start, no matter what age the better you are educated the more options you have.



Life is not fair, right I am. You were born innocent into a world of rape and pillage, maybe not physically or maybe so, regardless you have to dig in and get serious at some point and fend for your life or expire, whether it is early in life or later. This may sound wrong but I will explain. Are you or your family considered "Surplus Population!" are you worth saving?  For those with financial means you will be able to purchase your needed organs, for the rest of us that are considered worthless surplus population we are done... end of game. It is important to manage your life as it passes through your fingers like fine sand. I was sitting in a classroom at 18 staring at the clock yesterday now I'm 52 and time slips away quickly...how are you using your time.



Exercise and diet is simple but we make it difficult as we buy in to schemes to profit others. Proper exercise is proven to extend your youth and your life. Big mistake by comparing athletics to prolonging your health. As a victim my self and wanting to play professional sports I have had to work hard at rebuilding my body from damage done. Exercising correctly can undo much of the damage done that you have already experienced. When living in Phoenix and being a general construction contractor I had the privilege of working for a few retired athletes who constantly complained of old nagging injuries sustained while playing sports or they were suffering from arthritis due to constant abuse to articulations from repetitive movement.





Your body suffers when you are to busy to exercise and eat right and you will age much faster. Stress causes more deaths and is responsible for many illnesses. Exercise and eating is a remedy much smarter than swallowing prescription pills and less expensive than the office calls at the doctors office and heaven forbid if you need a specialist it will break the bank. Start to today and strengthen your back don't break it.

 
 
Pack your bag and head to Sport Center and find me!

 
I will greet you with a smile and help you become all you can be!


Need help structure your life with discipline, consistency, planning  and positive attitude it is a start. Be smart and take advantage of someone who is professional to get the results from who shares a passion for your success as it is theirs also........
 
Invest in yourself today as it will pay dividends tomorrow. A membership is much less than what you will be spending on your own healthcare in the future. Start living smarter and live a healthier lifestyle. That's what I call bang for your buck.