Calories? / ¿Las calorías?
Which has more calories a gram of sugar or a gram of peanut butter / why?
¿Cuál tiene más calorías un gramo de azúcar o un gramo de mantequilla de cacahuate/por qué?
Peanut Butter? / ¿La Mantequilla de cacahuate?
Is peanut butter healthy? Tell we what you think.
¿Es la mantequilla de cacahuate sana? Diga lo que usted piensa.
I don't think most store brand peanut butter is healthy. Most popular brands are full of sugar and hydroginated fats. Where the protien in Peanut butter can be a decent amount, most people use serving sizes that are much too large and out weight the benefits.
ReplyDeletePeanut Butter is OH SO YUMMY!! It goes great on Apples, I am sure it is not super healthy cause anything that taste really good is usually bad for you! But it is better then a hamburger so eat up!!!
ReplyDeletewell i think natural pb IS healthy 'cause of the good fats and the protein content on it..besides helps you with the cravings... Julio
ReplyDeletei think that peanut butter tastes great, specially with some jelly on it, jajajaja
ReplyDeletevery good before pumping iron!!...eric
I think peanut butter is good for you if it is eaten in reasonable amounts. I put some on my bananna slices. Yum!
ReplyDeleteBarb
My dear Ed, I have problems with my diet.
ReplyDeleteYou are a great example, I noticed your results quickly.
I care my meals but I need a little more precision on the matter.
I make meals 4 times a day, few carbs, low fat, lean protein
There must be a formula for the amount of food in relation to height-weight-free mass. When I have so hungry I eat in large quantities. Can you teach me?