Meet Wall Of Famer "Fernando Lizarraga".

 

A great big Physical Ed "Shout Out", goes to Fernando Lizarraga as he has change his lifestyle and is reaping the benefit. Since January he has lost 3kg. changed his body fat percentage by 4% resulting in a major change in his physique as well as his facial features. He comes in to the gym 5 days a week twice a day in the mornings he devotes his efforts to cardio vascular training and the evenings to strength training. He is headed in the right direction and truly deserves to join other Wall of Famers.

Fernando's diligence is a great example for all. He continues to make lifestyle changes to support his new found health. I look forward to his progression and enjoy his sense of humor. I have nothing but support for those as willing as Fernando that show this type of discipline, for this Fernando you are a Wall Of Famer! So when you see Fernando show him respect and support as he continues on the path of  a healthier him. Slap him with the "Physical Ed Special Forces Secret Handshake" and tell him "felicidades" as it is well deserved. Thanks Fernando for making me look good with your results although they could not happen with out you! Welcome to the Wall Of Fame!