Monday, December 31, 2012

Do you have "Vision" Setting And Meeting Goals.

"Welcome to 2038 minus 25, Gods still up there laughing, 
so I've got to be alive, hmm thats 2013."
Recently my wife posted a photo on "Facebook" of myself on the beach watching an aging man "older than myself" walking by with her created stolen caption: "Life Comes At You Fast!" Oh how true and age 50 plus 25 puts me at 75 (truth be it known 51 as of next month). To my reality we both are wearing posing trunks as I call them, other wise known as "Man Thongs" "Bananna Hammocks" or "What The Hell Are You Thinking!" Out on the public beach near the boardwalk I was quickly sobered I had not been drinking, (probably should have) although most men would not be parading themselves around on the beach in clothing that is quickly humbling, except for the most genetically gifted of men and I was not born a card carrying member of that club and I don't think that this other speciman of a human being was either. So in reality we both wanted our tans to look great in order that we don't look "Old!" Heaven forbid... I'll say it again "Old!" With that in mind I set my goals toward another year and what I can acheive....


Vision: You don't have it, you go no where.. and fast. (although seeing the above photo, you may never want to see again). You need to see where you are going, to get there. Once you know what you want....

Plan: You must be... Specific, Measurable, Attainable, Reasonable, Timely  (SMART)!

Action:  You must develop... Discipline, Adherence, Consistency...

Motivation: You must remember... Why you are doing this....

We all can benefit from some behavior modification, as we look to a brighter future, than what it could be, and remember it takes some support to accomplish your desire.

I offer my help and inspiration to anyone who wants to make positive changes to their life or others by believing in acheiving goals with hard work and passion for all the right reasons..........
It's what I do best!

"I look forward to a fantastic future growing old with you."








Monday, December 3, 2012

Ready For The Pro Bowlers Tour (Not)!

It was so ugly I drank just so I could stand to look at myself ...  I even dressed the part as all professionals should, only try this at home... It did not help my game... 300 certainly was out of the question. I eeked out victory in the 9th and 10th frame as Roma was serious competiton. Little did I know of her bowling league past. Deb and Cynthia helped us looked good as we all rolled gutter balls. the spare and the strike certainly lifted my spirits but they were lifted anyway as we learned new drinking games from the lane masero (waiter) so we can at least be hits at party's in the future.
 
With uncertainty and a willing spirit I am ready to take over the lanes......

 
Truly Dressed as a fine athelete...... Genetically Blessed for the sport.

 
Not an off season meal but one for only the finest of athletes eating for high perfomance ....
 

 
Have Balls and can roll......

 
High Performance ????? (Drinking make it a double)...

 
Action in the pit.... (no fear)

 
More High Performance Nutrition....

 
Thanks Ladies  you make me look good!
 

Thursday, November 8, 2012

Drunk and Stupid are no way to go through life but we can on this day!


Meet Wall of Famer........"Celia San Roman"

Congratulations Celia you are a Member of  the Physical Ed's Muscle Academy "Wall Of Fame".......
 
Celia San Roman is now a member of the "Wall of Fame!" Her dedication and lifestyle changes earned her this Physical Ed's Muscle Academy honor.

 
She sets an example for her family to follow as well as all others in the gym. She recently took on a 16 week challange to reduce body fat without losing much of her hard earned muscle over the last year. Celia I am truly honored to have you as a Star Client, as you set the bar for others to follow. Best of luck and I know you will be a Super Success!
 

Sunday, October 28, 2012

October Super Stars........

 
A big welcome to Antonio and Eneida they are the "October Super Stars". This hard working couple shows that you can do it together. They are my early risers as they get started each day at 6:00am. There dedication has paid fast dividens to there already great looks.... I have enjoyed working with them seperate and together as they work toward there goals. "Keep up the hard work!"
I only gets better...........


 
 

Friday, October 19, 2012

"The Next Big Hit!"

 
Writer, Composer and Performer "Physical Ed"
 
Soon a new release to compete with the Macarena.... Inspired by my friends Miguel, Fausto, Karina at Sport Center it is called the "Migiling-Ting-Ting-Ting...... Performed by "Physical Ed", written by "Physical Ed", and soon to hit the public domain, as of now it is in the posession of Fausto.......and I must strike a deal for my copyrights.... Do you know any Attorneys who can help? Free my Video.......

See my live performance:
http://www.facebook.com/photo.php?v=4043201432294