Why Sport Center (You deserve to train like a professional!)

Why Sport Center Merida (Xcanatun)?

Why Sport Center Merida (Xcanatun) I ask? I will tell you if you want to look like a pro then act like one. Train at the absolute finest gym south of Mexico City. I started training here almost 3 years ago 5 months after my arrival here in Merida.  This is honestly the gem of gyms. 

I have been a bodybuilding competitor for over 15 years in the United States as well as here in Mexico.  Upon my arrival and for a year I had the pleasure of visiting and using most of the gyms from Merida to Progreso. Without any doubt Sport Center Merida has it all, whether you are trying to live the healthy lifestyle, be a better athlete, build a better aesthetic body, reduce your real years in age, decrease you risk factors of serious health issues that  will require medical attention. Then this is your “Disneyland”.

 

Whether you are "Big or Small" you can surely "Have it All!" 

 

Offering the finest in "Personal or Group Training"  and "Floor Supervision" ask a  question about exercise and nutrition your sure to get and answer from a professional. Sport Center takes great pride in providing you with well educated staff to help you reach your goals, whether it is sport related, general health and wellness to nutritional needs you will find support for your healthy lifestyle and help you become a better you. 

The hardworking diligent staff are always working toward helping you meet your goals and keep you on your path of "The Healthiest of Lifestyle". This amazing "Team" of experts are here for you take advantage of their experience as they offer you "Top Notch Cutting Edge Information" to help you on your way.... So "Don't Walk Like a Turkey... Learn How To Fly Like an Eagle"!

All benefit from one on one instruction. This group of professionals are at the top of their game motivating you to meet and exceed your goals!

No matter the activity, they are giving you all the principles, techniques, reaffirming you with confidence in a complimentary manner to bring out the best in you.

Always paying attention to their client making each effort your very best. To help you achieve results that others can't bring out in you. Ask a question regarding their knowledge. You will get an answer.

 This is the facility that you can count on offering you and all availability seven days a week. If that is not reason enough, then this amazingly well kept environment for training should be, as it is cleaner than any hospital operating room or industrial manufacturing clean room throughout Mexico. So rest assured you will not be picking up some virus or bacteria that may be a problem for the rest of your life.

The workout areas are clutter free and filled with only the finest in equipment, recently added are new top of the line spin cycles. Again I say “Want to look like a pro than train like one.”

There is space for even pushups in the isles without tripping over left behind weights and other equipment "This Place Is First Class". The fantastic staff  keeps it clean and running like it has never been used.

The only thing missing is "You"!

At Sport Center you truly can "Have It All"!

 Upon entering the changing rooms, showers and steam rooms you will pick up your towel and be in awe of the amazing so called locker room. It is the “Ritz Carlton” of locker rooms. Take a look it is better in reality. It is well furnished with television and a seating area. You will find it is lined with lockers, clean tile and carpet as it is staffed full time to make sure your experience is more than satisfying, and hygienic.

This is the "Ritz Carlton" of Merida when it comes to locker rooms.

Offering you a private shower.

Enclosed with obscure glass doors.

A steam room!

This is a "Professional Atmosphere" operated by industry professionals.

 Take a walk down a corridor from the locker room and you will find the "Olympic Pool" absolutely amazing, I even want to swim as I write about this quality bar none facility! 

See why, "I Want To Swim".

"Swim Teams are offered as wells as instruction" at all levels by the well staffed experts.

The pool is reason enough to have a membership at any price as it is heated year round to the perfect temperature. Whether you are training as the next Michael Phelps or just bringing the kids in for a splash, you are sure to have a bash!

"Group Instruction with Professional Motivation" helping you keep the pace. 

What kind of gym are you attending? Are you getting results from your training? Are you showering and using their bathrooms? Can you order a meal made to order, ready before or after you train? Eat in an exquisite environment served by the friendliest of people? In Merida you truly get what you pay for. Take a good look around and tell me if you find a match. Without doubt you will find I’m telling you the truth. It is your investment in you that should matter most. Is the equipment serviced and safe the amazing operations department is on full time making sure their equipment is serviced and operating at manufactures specifications.  The facility you will find is maintained like no other, it is constantly maintained by the staffed professionals to provide you an amazing environment. 

These to will always put a smile on your face as you check in for your "Fitness Adventure".

Sport Center Merida offers the absolute finest facility you will find from in the entire Yucatan Peninsula. Upon entering you will be greeted by a youthful experienced staff of sales people with smiling faces they will greet you and take you on a tour of an amazing facility bar-none to any other. 

The Sales Staff will not only greet you with a smile they will show this facility and introduce you to staff as well as members "So You Feel Right at Home"!

 "Always greeting you with a smile first!"

The Operations Professional are always keeping this place at it "Best" serving all needs for the interior climate to equipment you will not find a "Squeaky Wheel" here. They keep this place looking brand new!

 "At the restaurant you can expect five star treatment."

  Upon entering the gym area you will find the restaurant, Sport Café offering you a mouth watering menu at a low price with health conscious food and the finest of service. 

A spacious invitation to refill you calorie count for energy after a calorie depleting workout. You don't even have to leave the building now that "Nutrition" when it counts most.

You will enjoy the excellent expedient service by professional staff. With a smile and quick wit.

The kitchens staff from chef to prep are experienced to prepare your healthy delight to give you that one two punch to start or to finish.

In a hurry they will pack it to go...........

You then will enter the gym exercise area equipped with the absolute best equipment offered by Cybex as well as other big names in training equipment. The equipment for cardio-vascular training is state of the art again featuring the best in Cybex suspension treadmills to recumbent bicycles and elliptical trainers, 4 stair climbers. If it heavy weight and resistance training they have it so you can build the muscle of a bodybuilder or just reach your genetic potential.

"Absolutely Top Of The Line Cybex Equipment" to pinpoint each repetition to give you maximum results, facilitated by a staff to give you full instruction of proper use.

 "New spinning bicycles, calculating your demands as you pedal away."

"Treadmills that cushion each and every stride whether walking or running."

Low Impact Stair Climbers To Take You To The Top!

 If it is heavy weight and resistance training they have it so you can build the muscle of a bodybuilder or just reach your genetic potential.

"Dumbbells ranging form 3 pounds to 100 pounds"

They have two rooms for group activities offering the best training from variable types of aerobics, TRX, dance classes to yoga. The group leaders are qualified professionals to help you reach your goals.  

They are one of few gyms offering professionally certified trainers as well as some possessing  degrees in exercise science, learned of kinesiology, anatomy, physiology, and nutrition. Without a doubt this gym offers what you and your investment are worth.  You are being foolish not to take advantage of this finest in facilities as it is less than you will spend in total as you start aging. Turn back your clock and live again. Invest in the future of your loved ones if not for yourself.

The Professionals take you each step of the way!

Giving you the best in designed and supporting it with detailed information.

Instruction with a commitment to every movement that it is proper to protect you from injury and performing with the intensity to help you reach the and exceed your goals.

You will find that the Professional Trainers not only help you build needed muscle but build great confidence that can be used day in and day out in your life.

Offered is child care as the Kid’s Club with plenty of activity from responsible people overseeing and instructing your child with healthy activity. You can rest assured that they are in a safer environment than anywhere else with solid healthy activity as you do the same for yourself. Moms and dads, grandparents do it for all the right reasons.

Only the best of fun with quality, safe toys for amusement and activity keeping your young ones exercising while you do.

Draw, paint, craft, etc. exercise your mind as well as body.

Always well kept and clean an environment that is best.

They even offer classes in the "Martial Arts" for the very young.

Absolutely you can find it at Sport Center "There is nothing you can not have"!

Take care of your investment of family as well as yourselves take advantage of what is being offered and reap the rewards. “Life is truly what you make of it.” “Live Longer and Stay Stronger!” Give to those you love as well as yourself the gift of a heath and a healthy lifestyle, there is nothing more important in your life to spend your hard earned money on than yourself and those you love. It sure beats giving it away illness to the medical profession or the mortician because you failed to care about yourself or those you love.

Working up a sweat together keeps a family stronger with common healthy goals and interests.

Moms and sons, dads and daughters push each other to higher goals and expectations.

Couples gain benefit as they spend quality time together in the healthiest of environments.

Stop by Sport Center Merida see what you are missing out on. You will find plenty of smiling faces whether they are members or staff. It is a great place that you will meet the kindest of genuine people that I have the pleasure of working with daily.  I give you my personal promise that what I have shared with you is true and worth your investment in “Living Longer and Being Stronger!” Start today and make each day the best day of the rest of your life.

"Friendships Grow"

So do your muscles.

as well as confidence,

from head to toe.

No matter age or size,

strength and conditioning,

is the prize.

Live Longer Be Stronger At Sport Center!

I appreciate the opportunity to speak the truth. Come take a look and see if my perception is your reality. You will find that is truly your best investment at any price. My mother and my priest told me as a child that if I lie I will lose my sight. See if I am right. Start today and make each day the best it can be. I certainly try no matter where I am. Best of health to all, say hi to the "Bald Old Man" as known as "Physical Ed" trying to keep all healthy and happy with exercise for body. food and thought. What else can I do to help you to start living a healthy lifestyle and congregate in a society that is supportive of your pursuit of longevity, health, and a better looking appearance. 

So don't throw in the towel get serious and take care of the biggest investment you make....You!

Changes and more changes in the past year there have been many. I personally invite you to stop by take a look at what is available and see what you are missing out on. If your a member I suggest that you use you investment as this club offers you the absolute best! 

Increasing knowlegable staff  such as Angel, former Mr. Mexico to help you obtain your goals.

When you enter you may find these Smiling faces. Like Karina Runner up as Employee of the year.

Expect great service and a smile as he greets you.

Don't be suprised when you meet our Employee of The Year Julio, he is a great salesman sure to show you all the bells and whistles that is offered and sure to make your sale.

One major change is the addition of Paddle Tennis! You must try this it is simply a blast! Above is the Club Pro. Melissa not to be mistaken for the silly bald man he is not a Pro at Paddle Tennis although there is a rumor that he is the number 1 seed in Ping Pong. I truly endorse this program as it not only is fun it helps with hand eye coordination as well as a great workout.

Melissa offers lessons one on one or group she knows the game and how to play it.

So take advantage of a free pass or promotions as offered and seek her out to learn more about Paddle Tennis.

On Tuesdays  Thursdays and Saturdays you will find a parking lot full of Triatheletes this is headquarters and if you are parking here and participating you understand why you are here for those that are not you are missing out. This is a great group to socialize and exercise with. If you have not joined them yet stop by and get started. Run and Ride Safe and in great company.

Meet The General Manager Guillermo he has been instrumental in providing new concepts and improving yours and my personal experience. Share your thoughts and opinions with him as he is sure to listen and take each thought into account to improve Sport Center to continue to be the Best. 

Does Anyone Remember "Why I'm Here"!

I wrote this when I first arrived at Sport Center two and a half years ago.........
This is what I found, is it still the same?????

Halloween has passed and kids in the United States and a few in Merida (as trick or treat is not customary) are still consuming candy which they received as a treat. These children that are still consuming candy, had to overcome their fears to go to your door and then ask you for a treat (tricks usually excluded, unless you really are a despicable human being). Most of the children who came to your door are thrilled with any offering you might provide. Children who lacked self esteem and overly shy received less candy than those that came to your door with confidence and full of themselves. Although if they were overly obnoxious you might send them away with less, any way survey says the obnoxious child received more than the quiet shy child. If you don’t ask you won’t get. So Treat? No Trick!

What is the meaning? How does this relate to you?

For me there are several meanings that I hope to pass on to you:
1. “Treat others better or at least the same as you want to be treated yourself.”
2. “Tricks are not needed and not appreciated.”
3. If you don’t ask, you will not get what you are looking for.
4. Use your confidence when asking for what you want.
5. It is okay to be animated and possess personality, as it helps captivate your audience.
6. Charm and charisma go along way when asking for something.
7. Remember your manners (please, thank you, etc.).
8. Take control of yourself but not others.
9. It is okay to take “no.” for an answer.
10. Don’t give up as there is always the next house that might "Treat" you with candy.
What motivated me to write this today?
I had an appointment scheduled today that I thoroughly enjoyed, I walked into a gymnasium and was greeted by a young sales staff that initially greeted me the way I would or should greet everyone. They all had smiles ear to ear and made sure I was comfortable as I came to sell my product. (What product is that you ask? Myself.) I sat close to the sales staff as they made small talk with me. They “treated” me as if I was a member of the club not an outsider trying to get in to the club. They even seemed to “treat” each other just as well. I always take notice to those who have a positive attitude as I find it motivating actually I found it to be very self motivating as I did my “Treating” with no tricks. With a smiling face grinning ear to ear. I was greeted by the general manager once again the hospitality was in the air, I was soon to be greeted by the owner as we adjourned the lobby to the manager’s office.

Once inside and made comfortable by my hosts. I immediately could see their professionalism achieved at a young age and realized that they had been well mentored.
These young people understood solid communication skills and with the treatment I received, I can promise them the best of what I have to offer, as they were willing to the same for me and I know others as well. These two young professionals “Treated” me better than I expected to be. They gave me their full attention as I promoted my product, and communicated to me that they had a places for me to help them within their operations. It was a “Treat” and another inspiring moment in life that reminds me of (“That’s Why I’m Here!”). Departing, now having more confidence in our future generations, thanks to the inspiration of the owner through the entire staff at this particular gymnasium. I want to thank them for inspiring me to take the time to write about my “Treatment” and reminding me how to “Treat Others, The Way You Want to Be Treated.”

I close in saying I believe that others benefit from the wisdom of others, as we learn from each other daily, and I am thankful for all who accept me for who I am and what I can do for them not what I can take!

Meet Wall Of Famer "Fernando Lizarraga".

 

A great big Physical Ed "Shout Out", goes to Fernando Lizarraga as he has change his lifestyle and is reaping the benefit. Since January he has lost 3kg. changed his body fat percentage by 4% resulting in a major change in his physique as well as his facial features. He comes in to the gym 5 days a week twice a day in the mornings he devotes his efforts to cardio vascular training and the evenings to strength training. He is headed in the right direction and truly deserves to join other Wall of Famers.

Fernando's diligence is a great example for all. He continues to make lifestyle changes to support his new found health. I look forward to his progression and enjoy his sense of humor. I have nothing but support for those as willing as Fernando that show this type of discipline, for this Fernando you are a Wall Of Famer! So when you see Fernando show him respect and support as he continues on the path of  a healthier him. Slap him with the "Physical Ed Special Forces Secret Handshake" and tell him "felicidades" as it is well deserved. Thanks Fernando for making me look good with your results although they could not happen with out you! Welcome to the Wall Of Fame!

 

Cut The Confusion, The Truth Be Told!

Cut the Confusion, the Truth, Be It Told!

A special thanks goes out to the one I love, my wonderful wife Deb photographer and photo editor.
She showed Alejandra's natural beauty and made me look good, although we had a few photos of Brad Pit's face and my body..... Hmmmm?

 

How did I get in the shape I’m in and my partner Ale Alimentation y Fisica? It is simple, with hard work diligence, experience, consistency, discipline and a healthy lifestyle. What does that mean?

 

First trust the source of your education as you change your life for now and the future. Do not buy into lies and copycats as they do not possess all the information that is needed to reach your goals. Daily as I work, I watch others and am complimented by their use of what information they have learned without asking questions to go along with their new copied information and how to convey the much needed information to get the results that I or others achieve without all necessary instruction. Look at it as buying the latest computer, throwing away the instructions on all the equipment and software and then teaching someone else how to use it, without the full knowledge of how it works and expecting you to understand how to use its fullest capacity. This is what I witness daily! I work in a very competitive field, no matter where you live and what trade or profession you do your craft in you will encounter these people. The only way to deal with it is with the truth. Educating others is what I enjoy most as it lasts a lifetime not a repetition. Make choices that are right for you using solid supported information that comes from supported medical, science groups, universities, government agencies and by those using information processed and approved by the above. Why, it is in your best interest!

 

Want to live longer and be stronger, than be smarter obtain solid information to help you on your road to success. Quit looking at the pictures and read the article. Ask a professional that not only practices the lifestyle, but educates also. Looks are deceiving ask me I know best!

 

I have had the pleasure of working with an amazing partner Alejandra Flores although years younger. She has given me the opportunity to do what I enjoy most, educate. She is currently a student and at 22 years of age has reached a level of professionalism few achieve in a lifetime. I am the fortunate one to have someone to pass my knowledge to, as I live out my last 20 plus years of life, may someone benefit.

 

 I have had the pleasure of working in an amazing facility offering the finest in equipment in the most amazing environment. I have been at this location for two and a half years. Upon my arrival I was greeted with the warmest of smiles and friendly faces. I was so taken by these smiling faces I thought what a great place to give back what I have received. Everything in my life I had to learn just as everyone else who occupies this place we call earth.  The difference is I am not here to capitalize on another I am here to help, giving away information that has been researched and proven as my physicality speaks for its self as well as my education if you take the time to speak with me and listen. It is always free as I enjoy passing proven education to others.  My passion is to make you, “Stronger to Live Longer!”

 

Am I an athlete? You may ask. Truth, be told. No longer do I consider myself an athlete. The answer is simple athletics will eventually make you older faster. Retirees across the globe suffer from the constant injury due to sports related injuries.  Even golf and bowling from the repetitive motion causes over use of articulations. Orthopedic surgeons are cleaning up financially as wells joints hourly across the globe. I have a friend who is 51 and suffered a torn bicep tendon and watched is bicep roll up toward his shoulder in disbelief doing Crossfit.  He had surgery and now continues to beat himself doing Crossfit. Now I am a fifty one year old man. At age 37 I began to reverse the damage done to me during those days of being an athlete or so called athlete as I never merited to more than a weekend warrior.  I played the beloved American sports as a youth football, baseball, track and field, and basketball. I was not genetically blessed by any means so I developed hand eye coordination skills to improvise my short comings of physical attributes.  I suffered head injuries, skeletal injuries, lacerations, hematoma bruises, as I continued and pursued my love of sports.  

 

 I was diagnosed as a CML Leukemic in October of 1985 while waiting for fusion surgery on my lower lumbar vertebrae.  I now was facing the ultimate crisis death at age 23. I was told by my appointed hematologist / oncologist that I had six months to a year before the disease would become acute and that he felt he could get me into a temporary remission with oral chemotherapy. Within days of my diagnosis he explained to me that there was additional hope as experimental bone marrow transplants were being performed at The University of California Los Angeles Medical Center under the direction of Dr. Robert Peter Gale. This was the beginning of an education that no other possesses. I’m not necessarily thankful but I’m fortunate! Meeting Dr. Robert Peter Gayle in February, 1986 in consultation he explained the experimental procedure and protocol I would be dealing with. Next I took a tour of the infamous 10 West the name of the floor I would stay on and its annex.  After my tour and as I departed to make a decision as I was told I would be a great candidate for this new transplantation. I looked at my young wife and mother of my daughter with her eyes of hope and told her that I have determined that this was not what I want.  Why you ask? ”Vanity” upon my walk of the floor 10 West I stumbled across what I labeled as mutants. Oh the fear of what I would look like and at what sacrifice for what a possible remission.  I have always been “Superficial” not due to my mother’s upbringing no, this disease was caused by society. This is the greatest social disease of all, crippling the understanding of true love throughout the world. Watching television, movies my favorite of course with teenage maturity had gone from Captain Kangaroo to action heroes sporting physiques unachievable without amazing genetics and enhanced pharmaceutically.  I started lifting weights while in high school at age 16, as a way of gaining size to the thin lanky torso I possessed a coach told me he could not tell the difference between me and my younger sister of two years. Always the little guy with talent, I hit a growth spurt that took me from an adorable five foot, four inches and one hundred twenty pounds to six foot and one hundred thirty pounds. It is time to change from being a gangly ostracized person into an action hero loved by all (Failure a common word in my vocabulary.) I’m going to be “Arnold” ok I will settle for “Frank Zane” regardless this mentality led me to find my beloved word “Failure” that I use daily, even hourly.

 

Vanity you say, absolutely. Transplant what are you, trying to say “Vanity Kills”! Well almost. I eventually chose to transplant, possibly the reason I am still writing, the road I have been on since I took lives detour at UCLA Medical Center has not been one of a pinnacle of success starting at the bottom and climbing steadily uphill. It has been one of torturous, stumbling and bumbling, leaving me where I’m at today.  Now a man of experience, with the physique (due to the vanity) that leaves people with incentive to change their lives (I hope, I inspire), or just laugh at me. I decided that I could die ugly. Long story which is a book by itself waiting to be a best seller! So transplant it was. I checked into UCLA Medical Center in late March of 1986 and was discharged 34 days later it was the beginning of my thrill ride at an amusement park that never ends, my life. Flying home from on a chartered two propeller Cessna aircraft with four seats I remember hitting the turbulence near Blythe in pursuit of what I called home Phoenix. Thinking what a horrible death to survive 34 days at UCLA Medical Center only to die by becoming wreckage along with the plane if it “Fails”!

 

Where does this go from here?  Jump to July 2009 leaving behind 5 lifetimes for most and traveling at hyper speed. I enrolled at Glendale Community College furthering my education at age 47 for enjoyment not necessarily for use. Now although an accomplished businessman with the title of CEO, CFO, etc. of what really was a family business that has been prosperous, but now swaying in tumultuous waters with under towing current. Upon my first day of class I became the “Old Man” being 20-30 years older than my classmates and even most of the staff of educators. With this title it was necessary to prove my worth and knowledge as I reviewed and relearned of that forgotten knowledge not used, as a being the construction contractor 20 years. Now I having learned and practicing the latest in researched proven factual information that I pass on daily without a price tag. With diligence and passion I studied and enjoyed competing with other students even teachers for the title of he who possesses the most knowledge that has been proven by those amazing PHD’s, that apply for grant money etc. using athletes to make better athletes etc.

 

 The athletic look sells, do you need to be an athlete to look athletic? The answer is definitely no, sports are great and serve purpose but they too are meant practiced with balance and moderation. Professionalism creates many problems due to become specialized. Take a baseball pitcher for example. He starts throwing a baseball as a child the repetitive motion begins, over and over. It is realized that he possesses natural skill which now needs to be developed for commercial use later in his life. He learns how to use momentum atop the pitcher’s mound to propel the ball with more and more velocity. As he matures and gains muscle he now possesses a fastball that can be measured by radar that has the velocity of one hundred five miles per hour. When he started with his your body he threw the ball from forty five feet away from home plate at sixty miles per hour, as he matured it is now, he is throwing the ball from sixty feet away from home plate at one hundred five miles per hour. The human body was not designed for this type of wear and tear for a long period of time. How long you ask, maybe it was never meant to be. The side effects from multiple injuries caused by these repetitive movements eventually bring all athletic careers to an end, followed by arthritis, bursitis, surgeries etc. Sports ultimately add miles quickly to the machine we call the human body. As we continue to age does your body show your mileage, are your articulations and muscular skeletal showing wear and tear? Are you using anti-inflammatory medication such as aspirin, ibuprofen, etc. just to play a round of golf? Do you understand the side effects of using these medications to often?

 

The answer is it is not necessary to train like a professional athlete to have an amazing physique, and genuine great health. The majority of our general population is not athletes they are working people, although there are those with weekend activities that include sports, gym time and a healthier lifestyle. Some of us equate our self worth as how we fair in athletics or how we look. Looking athletic is as important to most who participate as it is with vehicles, homes, in other words worldly possession. We are constantly looking for the best in everything and failing to do our best. We have managed to make plastic surgeons, who in the past performed surgeries to right birth defects, damaged tissue etc. so that society would accept instead of ostracize another. Today we gain a little too much and we run and get the fat vacuumed out of us, if our calves are to small we can now get implants, hell I can even get implants in both sides of my gluteus maximums , as well as implants for my pectoralis muscles, with matching calves and abdominals. The unregulated supplement business runs billions of dollars so that we can look and feel great, there is something for everything but hard work is not mentioned on the bottles we consume. Steroids are spoon fed to young athletes so that they can compete and reach 3 times their genetic potentials. Bigger people bigger collisions more collateral damage. Sports medicine is a growing field as well as nutrition. We make every one wealthier and ourselves thinner in the billfold as we continue to invest our dollars to achieve the perfect physique. So as you leave the gym with your whey protein shake with branch chain amino acids. That the meat, potatoes, vegetables, and fruit  would do you more favor as it digests correctly for your high performance machine you call your body.
 

Strong Mothers Make Strong Children!

It's been a bit since I've posted but being Mothers Day and missing my own mother I thought I'd write a little. I am fortunate to have been raised by a strong mother and she deserves cudos for all she has done for her family. She taught me that I can get hit the bus or even hit a bus and get up still! Life goes on no matter what you were delt, so thank your mom for making you tough and requiring you to do the things to build self discipline, consistency, and structure to your life as when mine becomes a mess I remember to persarvere and survive and move on. With that statement I introduce you to a mother who demonstrates qualties for all to learn from Maria.......

 

Maria and Delfina are a Mother and Daughter Team they train together twice a week and are and have been fit even before I started to have the pleasure to work with them. Maria has maintained a youthful through exercise and is a mentor for daughter Delfina. Now Tortured Souls of Physical Ed's Muscle Academy they strive to be their best.

 

 

I miss my children more than ever as these two share in life what I so dearly cherished and gave up! (for the benefit of others) These two are a power house in the gym and out as they are the type of stand up people you should know and now you have been introduced so make sure to say hello and compliment them on their hard work.

 

 

As a professional I promise to keep dishing out as much as my clients can take even if it has given me the nickname "tormentador"! As they continue to go to acheive the results they desire. I am fortunate to work with Maria and Delfina as I enjoy watching them merit from all their dedication and work ethic to push harder and harder .

 

 

Pictured above is why Mothers are so special so thank yours this holiday as she is and always will be there before, during and after you got hit by the bus. Train on "Be Strong and Live Long!" as Demonstrated by this Super Mother and Daughter Team! Have a fantastic Mothers Day Moms as you deserve more!

 

 

Whats happened while you have been gone.

Get caught up!
If I have not seen you in or around the gym this be the happenings.

 

Antonio and Eneida my early morning Fuertes are progressing and looking fantastic. Tony is quickly approaching the 100 club as he is now bench pressing 90 lbs. dumb bells with ease and soon to be Mr. Peepidie Pow! and join the young Gerardo Mier Teran as Super Fuerte. Eneida his better half is looking more muscular and muy guapa as she gains strength and confidence as wells as an amazing figure. What an elegant young lady. I can only compliment them both, "Great Job!"

 

 

 

Maricio Rivero has been dedicated and continues to suprise and inspire others in the gym as he dazzles them with moves only seen in Circus Soleil as he knocks himself building a great physique.He makes each work out fun for me as he enjoys each task I give with great effort and enthusiasim. His results are noticable as well as his strength. Truly one who has Fuerted Up!

 

 

A big shout out to my "Novatos (Newbies):

 

 

 Delfina GB

 

 

Ruben Lago

 

 

 Fernando Lizarraga

 

 

 Andres Lopez

 

 

 Marcos, Omar and Ricardo....

 

 

 Bedid Medina

 

 

 Alejandra Silveria

 

I am pleased to have the honor of working with these featured individuals and look forward to watching them reach their "Genetic Potential"!

 

How about you are you working out and working on it. You can't get there with out working at it.

Hope to see you at the gym my best as always "Physical Ed".