Monday, December 31, 2012

Do you have "Vision" Setting And Meeting Goals.

"Welcome to 2038 minus 25, Gods still up there laughing, 
so I've got to be alive, hmm thats 2013."
Recently my wife posted a photo on "Facebook" of myself on the beach watching an aging man "older than myself" walking by with her created stolen caption: "Life Comes At You Fast!" Oh how true and age 50 plus 25 puts me at 75 (truth be it known 51 as of next month). To my reality we both are wearing posing trunks as I call them, other wise known as "Man Thongs" "Bananna Hammocks" or "What The Hell Are You Thinking!" Out on the public beach near the boardwalk I was quickly sobered I had not been drinking, (probably should have) although most men would not be parading themselves around on the beach in clothing that is quickly humbling, except for the most genetically gifted of men and I was not born a card carrying member of that club and I don't think that this other speciman of a human being was either. So in reality we both wanted our tans to look great in order that we don't look "Old!" Heaven forbid... I'll say it again "Old!" With that in mind I set my goals toward another year and what I can acheive....


Vision: You don't have it, you go no where.. and fast. (although seeing the above photo, you may never want to see again). You need to see where you are going, to get there. Once you know what you want....

Plan: You must be... Specific, Measurable, Attainable, Reasonable, Timely  (SMART)!

Action:  You must develop... Discipline, Adherence, Consistency...

Motivation: You must remember... Why you are doing this....

We all can benefit from some behavior modification, as we look to a brighter future, than what it could be, and remember it takes some support to accomplish your desire.

I offer my help and inspiration to anyone who wants to make positive changes to their life or others by believing in acheiving goals with hard work and passion for all the right reasons..........
It's what I do best!

"I look forward to a fantastic future growing old with you."








Monday, December 3, 2012

Ready For The Pro Bowlers Tour (Not)!

It was so ugly I drank just so I could stand to look at myself ...  I even dressed the part as all professionals should, only try this at home... It did not help my game... 300 certainly was out of the question. I eeked out victory in the 9th and 10th frame as Roma was serious competiton. Little did I know of her bowling league past. Deb and Cynthia helped us looked good as we all rolled gutter balls. the spare and the strike certainly lifted my spirits but they were lifted anyway as we learned new drinking games from the lane masero (waiter) so we can at least be hits at party's in the future.
 
With uncertainty and a willing spirit I am ready to take over the lanes......

 
Truly Dressed as a fine athelete...... Genetically Blessed for the sport.

 
Not an off season meal but one for only the finest of athletes eating for high perfomance ....
 

 
Have Balls and can roll......

 
High Performance ????? (Drinking make it a double)...

 
Action in the pit.... (no fear)

 
More High Performance Nutrition....

 
Thanks Ladies  you make me look good!
 

Thursday, November 8, 2012

Drunk and Stupid are no way to go through life but we can on this day!


Meet Wall of Famer........"Celia San Roman"

Congratulations Celia you are a Member of  the Physical Ed's Muscle Academy "Wall Of Fame".......
 
Celia San Roman is now a member of the "Wall of Fame!" Her dedication and lifestyle changes earned her this Physical Ed's Muscle Academy honor.

 
She sets an example for her family to follow as well as all others in the gym. She recently took on a 16 week challange to reduce body fat without losing much of her hard earned muscle over the last year. Celia I am truly honored to have you as a Star Client, as you set the bar for others to follow. Best of luck and I know you will be a Super Success!
 

Sunday, October 28, 2012

October Super Stars........

 
A big welcome to Antonio and Eneida they are the "October Super Stars". This hard working couple shows that you can do it together. They are my early risers as they get started each day at 6:00am. There dedication has paid fast dividens to there already great looks.... I have enjoyed working with them seperate and together as they work toward there goals. "Keep up the hard work!"
I only gets better...........


 
 

Friday, October 19, 2012

"The Next Big Hit!"

 
Writer, Composer and Performer "Physical Ed"
 
Soon a new release to compete with the Macarena.... Inspired by my friends Miguel, Fausto, Karina at Sport Center it is called the "Migiling-Ting-Ting-Ting...... Performed by "Physical Ed", written by "Physical Ed", and soon to hit the public domain, as of now it is in the posession of Fausto.......and I must strike a deal for my copyrights.... Do you know any Attorneys who can help? Free my Video.......

See my live performance:
http://www.facebook.com/photo.php?v=4043201432294

Tuesday, October 16, 2012

See Modelo's Womens' Soccer Super Star Jacqueline.............


I am proud to say I was there and taped the famous "Jacqueline" Super Star Of The Univesity Modelo.      Go Jacqueline..... have a great year....  you have alot of fans...
http://www.youtube.com/watch?v=tRcH2TFQnbY

 

NFL with "Physical Ed" :


Women's Pizza Party......

Success and friendship was celebrated at the first "Physical Ed's Women's Pizza Party". Those attending filled there bellies with the finest of pizza including my favorite the "Moma Meatsa"
this greasy fat filler is sure to add kilo's to help move more kilo's as I say mass moves mass.....
So all of us agreed time to bulk it up at least for today so we can ("hypertrophy tomorrow). The event was great fun and chatter, elected was our next social director Roma as she will be selecting our next location.... any ideas shoot her a facebook message, or email her or myself. Truly I was the luckiest man on earth this day as I was the only male present with all of these wonderful women..........




 


 
 

Wednesday, September 26, 2012

The Wall Of Fame........

"Physical Ed's Wall Of Fame"

Meet the first member of the "Physical Ed's Wall Of Fame" Jacqueline Morfin this gifted athlete is a true over achiever. She is a pleasure to work with and she is in her senior year at Modelo Univesity and a star soccer player. I am proud to claim her as friend and client. Help me support her Monday October 1, on the soccer field at Modelo University at 7:00pm


 Jacqueline Morfin

 

Saturday, September 22, 2012

Meet two of my "Super Stars!" (possibly a monthly title).

"Physical Ed's Super Stars!"
September 
 
 
Featuring two very special people achieving there goals:
 
 
 
Mauricio Rivero Borrell Donath
 
Mauricio is turning back the clock with each workout, he is youngster in his 60's and yet puts those younger into amazement as he pushes heavy weight during his workouts. He is an inspiration to me as I look at him as a person with perseverance and discipline. He has not only changed his physique but his lifestyle as well as personal confidence.  
 
 
 
Rosa Maria Perez Patron
 
Rosie is dear to my heart she reminds me of the the strongest women I have ever met, my wife, and mother, and shares my daughters married name Perez. She is inspired like no other and she is success without any help at all. She possesses the will to make lifestyle changes and make them stick. Her enchanting smile during difficult workouts lets me know she is headed in the right direction with vision and confidence. 




Friday, August 31, 2012


Where have I been?
What have I been doing?
Let me share my travels:
First a humongous thanks to Sport Center Merida for helping to change the life of one of my families most loved. Thank you Don Carlos, Paulina, the Jorge family, as well as staff, members and the entire Sport Center Community.
 
 Zach Williams my step son was the benefactor of your act of kindness. Thanks for accepting him with open arms and smiling faces back in December 2011. With club support and Zach’s hard work and attitude he stayed the course over 6 months and lost 55 pounds of body weight changing his physique as well as his confidence. He Returned to Phoenix as of June 1st 2012 with a new body and attitude where he found a happy girlfriend as well as impressed father due to his activity and your gym. From there it only gets better as he was employed by Wal-Mart Corporation in early July. With a little exercise, change of attitude, support and an amazing facility another life style has been changed. Deb my wife as well as I say “Thank you,” and can only try to express how those at Sport Center have helped us in so many ways. Zach sends all his best and is most gracious as he pursues his dreams.
Accidents Do Happen!

Wednesday, May 30, 2012

Physical Changes: How I Did This To Me...........

If you recall a post in January:
"My Serious Off Season Training!":


I resemble my pregnant daughter "Dusty":


Time to get busy!

February



March

April


Copa De Merida:




May





Vigor Y Fuerza 1st Place Finish





Mr. Mexico 3rd Place Finish
age 50-59 80kg +
The Grand Prize......... (Accidents Happen!)


"Let the Truth Be Told Possibly A Humbling Experience."

After years of expierence I will share the truths.......
Always do your best:
So I have been told and molded by wonderful parents but lacking the genetics to be Mr. Olympia. I do my very best no matter what task is asked of me or what personal challenge I seek, setting the bar of achievement higher than most. Being a first born child may be the cause of having to merit. According to Dr. Kevin Leman author of  " The Birth Right" Failure is out of the question as it is "Shut up and Put up" and I more than likely will push myself harder than others. Over the years I find this to be true at least pushing harder than others. Pushing the weights has contorted this 59 year old body into a shape that competes with the young and is envied by the old as we age. I consider myself old  at 50 with two wonderful grandsons. So this is how we all got started, your mother pushed you right out of the birth canal.................

Grandpa On Steroids:
Fact and don't you forget it. When I die may medical science benefit as I have benefactor of medical science and so called miracles. At age 24 diagnosed with CML leukemia. I counted the days of living now I count years. Thanks to bonemarrow transplant pioneer Robert Peter Gayle "I live to my best".
Not that he gave me something special to do my best, he and UCLA Medical Center gave me the opportunity to live and do something with it. It is live doing my best. (Blame my parents too.) Left at age 25 to recover from the transplant at 135lbs. 6ft.-2in. I have pushed myself to achieve a lot of goals over the years. Seriously pushing myself in the direction of bodybuilding that broken frame of a young man into a fifty year old powerhouse and buff old man as many younger tell me.This may be the greatest achievment only the clock of life will tell.

How to get started:
Set a date and adhere to it, don't procrastinate as you wont do it. Those with self discipline have an advantage over those that don't. when starting set achievable goals. It is like climbing a mountain one step at a time. Lifestyle changes require positive affirmations. Negativity undermines all and can be damaging to self as well as others. Surround yourself with others that are acheiving goals and making postive lifestyle changes as you will need their support. Use only proven information that is supported by medical and science communities to produce real results. No joke a platform that vibrates or a magic pill offered by a television pitchman will provide nothing, but more lies to drain you of finances that could be used for your new lifestyle as you will need a new wardrobe in time.

Genetic Potential:
You don't need to be a bodybuilder to reach your genetic potentials. Age is not a factor, a matter of fact you can shave years off your body as well as hair it does make a difference in what you look like. You were made as are past ancestors to use your body, and as we progressed or minds we have lost or body's...........Don't blame McDonald's, Pizza Hut for your problems they produce food that may be high in fat and calories but it still provides what you need to get your life on the right track energy. Without food you cannot perform any activity so thanks fast food, as when I lack sugar and fat for energy I can achieve a quick fix for instant glucose, and some long term energy with the additional greasy fat. Fearing your genetic potential is your loss as you were intended to be the best you could be and it was and still is in your DNA. No matter male or female it is in your best interest to pursue your genetic potential as it will provide you with confidence as your strength and endurance increase. At age 50 I can do much more than I could do when younger it has been constant progression. Realizing there must be a pinnacle I refuse to reach the top as I thankful for the next rock rolling down the mountain, to push up again. Today I will start rolling another back up the mountain only to retrieve another and do it again consider it a gift and start collecting. It's better than money in the long run no matter where you finish. I certainly do not want to finish first in the (human race) the event called life. I will take the route of the worst marathoner or endurance athlete on the planet in the race called life. 

Men And Women Are Equal?
When it comes to genetic potential we are not equal, and I'm certainly glad we not. Testosterone levels in our body's determine the difference. Men in most cases produce more than women, although there are those special females. So if your a female concerned about muscle size, your muscles
will only achieve what your DNA and testosterone levels determine capable. Another factor is type of muscle fiber our body's are covered with. Three types: Fast, Intermediate, and Slow twitch. Each type play a different role in our body's. Pending upon your collection and location of these muscle fibers determines what you look like, Mesomorph, Ectomorph, or Endomorph. There is a lot of in-betweens. Mesomorphs possess more fast twitch muscle fiber holding adenosine triphosphate (phosphourus creatine) in this tissue as they were genetically programed to be more muscular and usually perfom as the blessed athlete, many of us want to be.They naturally developed larger powerful muscle than others as growing into adulthood with little or no effort.  Ectomorphs on the other hand possess more slow twitch muscle and are usually endurance type athletes as this muscles stores more oxygen and red blood cells. They are reffered to as possessing elongated muscle and thin. Endomorphs on the other hand are usualy more stout, having shorter muscles and possessing a more square body type, We all have these different type muscle fibers thoughout each and every muscle. Intermediate pink muscle fiber is cool because it can be recruted and change to white or red fiber. Good for use this to reach your genetic potential. Any one can be the best they can be...........
How You Can Change Your Body:
Allow yourself 16 weeks don't be in a hurry and exercise like a hurricane to accomplish your goals. whether losing weight, gainining, or staying the same. The first mistake people make they are in such a hurry to reach there goal that they destroy the opportunity of achieving them. So put asside the feelings of opening that Christmas package and ripping the paper and remove as your mother wanted you to after long hours of wrapping all them and dig deep and use patience getting there.

Losing The Body Fat: (athletic type - normal body, body fat men 25% or less, women 30% or less)
When losing weight, hopefully body fat as you can lose muscle too. It needs to be understood 1-2.5lbs. per week should be your weight loss goal any faster and you will take away that hypertrophied muscle with it. Those of us over 35 years of age need to take care of our skin using plenty of collagen enriched lotion as your skin needs elasticity to respond to your body changes, fast drastic weight loss will cause you to look older and leave with unresponsive saggging skin, who wants to play a cosmetic surgeon to fix what your body can still do. When doing your strength training it is a necessity to keep intensity or you will not continue to hypertrophy muscle and lead to atrophy. The rumor more reps are better with lighter weight is another trap for you to fall into. Remeber if you can't do four don't do more, if you can do eight add more weight. Do your Cardio after or another time during the day after strength traing both workouts should be follwed by flexability training for 15 minutes. The longer the muscle becomes the more hypertrophy can be achieved. Use Static Stretching with hold 15-30 seconds.

Eating Frequency And Quanity:
This is probably more important than the gym time. You need to fuel your body every three hours or less pending on body type. The biggest mistake made is not eating as your body will store more body fat. Three hour intervals for most will be sufficient, and you will not over eat as your body is now recieving the proper nurishment and hunger cravings will vanish.  You don't need to count calories and you can eat anything with reason (that does not me hit the drive through six times a day at Burger King). Using balance and moderation and a correct amount of protiens, carbohydrates, and fats, will help you naturally lose weight and with exercise and activity cause you to metabolize your intake. Simple as pie and you can still eat pie (sugar does not make you fat, you do). A simple recipe for you consumption of macro-nutrients: 60 % carbohydrates, 25% fat and 15% protien will do the trick to start. Eating food is always better than a protien supplement shake, this is what was intended naturally not engineered food that is overprocessed and can cause renal problems.

Fruits And Vegetables:
Important, want cancer, antioxidents are loaded in these gifts, so eat them all, all colors shapes and sizes you can't go wrong and they will definetly help you in your quest for longevity.Three servings of fruit and 4 servings of vegetables minimum in this case the more the better. The myth of fruit causing extra pounds is another trap. Fruit is a great source of quick energy that will be needed for a boost as you progress in your training and when down and drained as an athlete grab an apple a pear etc. and feel how quick you begin to recover add a sport drink to if you feel lousy it works and faster than some energy caffiene loaded stimulant concoction. Fruits and vitamins are another important part of fiber remeber the three S's: Strings, Seeds and Skins. So eat and eat a balanced diet using all food groups.


Exercise Time:
Time of day you exercise makes a difference and helps with adherence.Time a day is a factor in all of our testosertone levels our levels peak at different times of day and effect performance, you may find you can push a few more pounds - kilos early in the morning or later in the evening. Find out when is your hour of power and use it as the additional weight you  push recruits more muscle fiber and and restructure it will pay dividens in the long run. Start thinking as a performance athlete.


Workingout (exercise):
Strength And Resistance Training: Ideally should be done first as all energy needs to be used for the intensity of your workouts. Always warm up with light cardio to raise your heart rate and body temperature as it is necessary for tendons and ligaments due to poor blood flow. Use a minimum of 5 minutes at a brisk pace, walking is better than running as save the energy for the intensity.

Monday, May 28, 2012

"Home Is Where My Heart Is." Mr. Mexico continued...

A Third Place Finish:

When the dust cleared and names were called I was pleased with my finish and fortunate me I was awarded third place with a stunning trophy. Truly "Home Is Where My Heart Is!" and if you haven't figured out where home is it is "Merida" with support of a wonderful community and amazing friends it is easy to call "Merida, Yucatan, Mexico Home Sweet Home" I truly am "Suerte" and mucho felicidad in my new home.

 Placing third is not the reward it is seeing glowing faces of friendship daily. First and foremost I need to thank my beautiful wife for greeting me exhausted at the airport upon my arrival. Her smiling face at 12:00am was a radiant moment after a long weekend of posing and months of preparation. Thanks Deb again for being my "True Companion" I love you.









The trip was truly adventurous, as I will explain but first I need to express my gratitude:


Community Support: Wow I am a blessed man relocating to Merida and the friends where to begin "It's In The Bag" inspired by Patricio Roche, a hard working man dear to my heart, you bring me as much confidence as I hope to inspire in you! Thanks for your heart felt generosity it is truly appreciated your gift inspired me in more ways than you know.

Jose Antonio Zamora: Thanks for being there and inspiring me to do those extra repetitions as a work out partner twice a week, it made a difference.


Dr. Isaac Trejo: Always there with a kind word and a lucky can of Skoal, thanks for sharing your time as my "Psychiatrist and Psyco-Analist”, even if it’s not your field of expertise.

Ralf Hollmann: Yes you have coined a new phrase "Curl This" The underlying statement give us all another outlet during those grueling workouts of excessive weight as we pile it on, may this become an inspiration to all trying to keep their youth, thanks and thanks for your friendship as well as the shirt.

Sport Center Merida: Without the support of Don Carlos Jorge and his daughter Paulina none of this would be possible thanks for the opportunities of building bridges and not walls. This amazing facility is truly home base for my training and operations "There is absolutely no better."












Raul Cime and his daughter Evangelina, Vigor Y Fuerza Gymnasio: Thanks for adopting me as a member of your gym enabling me to be able to compete as this was a sanctioned event. It was a pleasure getting to know such wonderful people as yourselves, Evangelina a special thank you for getting me home without a glitch as mentioned before "Whoops I Did It Again" missing the plane ride to DF.




Gracias to my Fuertes, my clients: The Mier Y Teran Family, thanks for adopting me as a family member,I can only hope to give back what you have given me the friendship and the support warms this old mans heart. Stay Strong and keep pushing the weights.


Mario Ortega and family: As my first client in Merida, I call you "brother" as you told me its semillas (seeds) thanks for the love and support that you provide daily, it is always a joy to see you.


Roma Barss: You and your success are appreciated as it has helped me collect more clients wanting the same results you have achieved. "Keep on keeping on."



To my adopted children at Sport Center Merida: Especially Jacqueline Morfin and Alejandra Flores "Mi Fuertitas" I appreciate you both as your youth warms the heart of a man with a first born daughter who is dearly missed "Love You Dusty". Stay hard at it and you will have the confidence and strength that all independent women have. You make me proud.


Alejadro Barbosa and Estella: Thanks for the refferals as well as being part of "Physical Ed's Muscle Academy" and saving me from what could have been what never was as you rescued me after missing my plane "Whoops I Did It Again". You are both dear to my heart.


Raul Aguayo: As a fellow disciplined athlete in another extreme sport thanks for your friendship and help, best of luck as you continue your career. "Remember Stay "Fuerte!"


A Big Shout Out and Thank You To These Wonderful Sponsors:


Julio, Abraham and Ana: Truly great friends with great products. Thanks for keeping an old man young and being informative and honest.....................






Salim and Gaby: Muscle Pharm Distributers, without Combat, Assualt, and Recon this would not have happed.............  http://www.facebook.com/#!/MPmerida


Tuffy, without the "Pro Tan" I would be white. Thanks for your support and always going the extra mile - kilometer to make sure myself and others have the products to compete you are fantastic. I think I will adopted as another child, "Absolutely one of the best kids in Merida" I tell more later...

http://www.facebook.com/#!/pages/UP-VITAMIN-STORE/213133858757236